Cover image titled ADHD Daily Planner on burnt orange, listing 30-minute blocks, Top 3 tasks and Brain dump box, undated, beside a filled-in sample day page.
  • Cover image titled ADHD Daily Planner on burnt orange, listing 30-minute blocks, Top 3 tasks and Brain dump box, undated, beside a filled-in sample day page.
  • Five page thumbnails labeled Cover, Filled-in sample, 6:00am to 9:30pm, 10:00am to 1:30am and Your own times. A caption says no dates are printed.
  • Top of the filled-in sample page showing Time, What I will do, Guess and Real columns. Sample rows include a budget draft guessed at 60 and taking 95 minutes.
  • Close view of the Top 3 box with three numbered lines and checkboxes, above a dot-grid Brain dump box.
  • A blank Day page: early start, with 32 half-hour rows from 6:00am, Guess and Real columns, Top 3, a Brain dump box and a First thing tomorrow box.
  • The filled-in sample day page with fictional entries in blue, such as a budget draft, a car service call and lunch, plus sample Top 3 and Brain dump items.
  • Panel showing two PDF files, US Letter and A4, each 5 pages, plus a Start Here PDF. A note says the pages are planning pages and make no health claim.

ADHD Daily Planner

This day page splits the day into 32 half-hour rows. Next to every row sit a Guess column, where you write how many minutes you think the task needs, and a Real column for what it needed. The Top 3 box holds three tasks and there is no fourth line. Whatever else comes to mind goes into the Brain dump box, and First thing tomorrow closes the page. You choose between three layouts: page 3 starts at 6:00am and ends at 9:30pm, page 4 starts at 10:00am and ends at 1:30am for people whose day starts later, and page 5 with empty time cells for your own hours. Page 2 shows a filled-in sample with fictional entries. Nothing is dated, so a missed day leaves no gap. These are planning pages only.

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Print PDF, US Letter and A4. A script confirmed page sizes, embedded fonts and ink margins. A test print on a real printer has not been recorded.

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What's included

  • ADHD-Daily-Planner-Letter.pdf, 5 pages
  • ADHD-Daily-Planner-A4.pdf, 5 pages
  • Start-Here-ADHD-Daily-Planner.pdf, which file to use and print settings

How it works

  1. Five page thumbnails labeled Cover, Filled-in sample, 6:00am to 9:30pm, 10:00am to 1:30am and Your own times. A caption says no dates are printed.
    Five pages, three layouts Cover, a filled-in sample, then the 6:00am to 9:30pm, 10:00am to 1:30am and your-own-times day pages.
  2. Top of the filled-in sample page showing Time, What I will do, Guess and Real columns. Sample rows include a budget draft guessed at 60 and taking 95 minutes.
    Guess and Real columns Each half-hour row has a Guess column and a Real column. The sample shows a budget draft guessed at 60 minutes that took 95.
  3. Close view of the Top 3 box with three numbered lines and checkboxes, above a dot-grid Brain dump box.
    Top 3 and Brain dump Three numbered lines with a box each, and no fourth. The dot-grid Brain dump box sits below.
  4. A blank Day page: early start, with 32 half-hour rows from 6:00am, Guess and Real columns, Top 3, a Brain dump box and a First thing tomorrow box.
    A blank day page The early-start layout with 32 empty rows, Top 3, a Brain dump box and First thing tomorrow.
  5. The filled-in sample day page with fictional entries in blue, such as a budget draft, a car service call and lunch, plus sample Top 3 and Brain dump items.
    The sample page A filled-in day on page 2 with fictional entries, so you can see where things go before you start.

Compatibility and file formats

Print PDF. Page sizes in the files: US Letter 612 x 792 pt and A4 595 x 842 pt. A script confirmed the sizes, that the fonts are embedded and that no ink falls within 0.25 inch of the page edge. Test printing on a real printer has not been recorded for this file.

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Video

Questions

How many days do I get?

As many as you print. The file has 3 blank layouts, and you print copies of the one you want.

How do I print a month of pages?

Type 3 in the Pages box and 30 in the Copies box.

What are Guess and Real for?

Write how many minutes you think a block will take, then how long it took. The sample on page 2 shows a draft guessed at 60 minutes that took 95.

Can I type in it?

No. It is a flat PDF for printing and writing by hand.

Planning pages only. This product makes no health claim and does not replace professional care. Printer and paper are not included. Digital files cannot be returned once downloaded; if a file does not open or a link is broken, send a message through Etsy. License: for your personal use only. No resale or sharing of this file. AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the 32 half-hour rows on each layout against a clock, the three priority boxes, the Guess and Real columns, that no date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.