Cover image titled ADHD Weekly Planner on lavender, listing one page per week, morning and evening routine checklists and Sunday setup, with a sample week and a routine page.
  • Cover image titled ADHD Weekly Planner on lavender, listing one page per week, morning and evening routine checklists and Sunday setup, with a sample week and a routine page.
  • Six page thumbnails labeled Sample week, Sunday setup, Monday first, Sunday first, Morning routine and Evening routine. A caption says no dates are printed.
  • The filled-in sample week: three things for the week at the top and seven day blocks, each with a Must do line and Morning and Evening checkboxes. Sample entries are in blue.
  • Morning routine and Evening routine pages side by side, each with numbered step rows, a Minutes column and seven day boxes. A few sample steps are filled in blue.
  • Sunday setup page with sections for last week, what is still open, dates this week, Get ready now, three things that matter, what might get in the way, and the first task. Sample text in blue.
  • Two blank week views side by side, titled Week view: Monday first and Week view: Sunday first, each with three things at the top and seven day blocks.
  • Panel showing two PDF files, US Letter and A4, each 7 pages, plus a Start Here PDF. A note says the pages are planning pages and make no health claim.

ADHD Weekly Planner

The week sits on a single page here, and the routines are yours to write. Across the top you list three things for the week. Below are seven day blocks, each with a Must do line, ruled lines and Morning and Evening boxes. Choose page 4 if your week starts on Monday or page 5 for Sunday. Pages 6 and 7 are the Morning routine and Evening routine, left blank on purpose. List up to 14 steps in order, guess the minutes, then tick one box per day. Out the door by ends the morning page and Lights out by ends the evening one. Page 3, Sunday setup, can be used on whatever day suits you. Nothing is dated, and these are planning pages only.

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Print PDF, US Letter and A4. A script confirmed page sizes, embedded fonts and ink margins. A test print on a real printer has not been recorded.

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What's included

  • ADHD-Weekly-Planner-Letter.pdf, 7 pages
  • ADHD-Weekly-Planner-A4.pdf, 7 pages
  • Start-Here-ADHD-Weekly-Planner.pdf, which file to use and print settings

How it works

  1. Six page thumbnails labeled Sample week, Sunday setup, Monday first, Sunday first, Morning routine and Evening routine. A caption says no dates are printed.
    Seven pages The sample week, Sunday setup, two week views and the Morning and Evening routine pages.
  2. The filled-in sample week: three things for the week at the top and seven day blocks, each with a Must do line and Morning and Evening checkboxes. Sample entries are in blue.
    One page, one week Three things for the week at the top, then seven blocks with a Must do line and Morning and Evening boxes. The blue text is a sample.
  3. Morning routine and Evening routine pages side by side, each with numbered step rows, a Minutes column and seven day boxes. A few sample steps are filled in blue.
    Blank routine pages Morning routine and Evening routine, each with 14 blank steps, a minutes column and one box for each day.
  4. Sunday setup page with sections for last week, what is still open, dates this week, Get ready now, three things that matter, what might get in the way, and the first task. Sample text in blue.
    Sunday setup page Sections for what got done, what is still open, dates this week, what to get ready and the first task on the first day.
  5. Two blank week views side by side, titled Week view: Monday first and Week view: Sunday first, each with three things at the top and seven day blocks.
    Monday or Sunday first Two week views side by side. Only the day order differs; the rest of the page is the same.

Compatibility and file formats

Print PDF. Page sizes in the files: US Letter 612 x 792 pt and A4 595 x 842 pt. A script confirmed the sizes, that the fonts are embedded and that no ink falls within 0.25 inch of the page edge. Test printing on a real printer has not been recorded for this file.

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Video

Questions

Do the routines come filled in?

No. The rows are blank. The preview images show a fictional sample so you can see how it could look.

How often do I print the routine pages?

One sheet covers one week, because it has seven boxes per step. Print a new one each week, or when your steps change.

Which week view should I use?

Page 4 lists Monday first and page 5 lists Sunday first. The rest of the page is the same.

Can I type in it?

No. It is a flat PDF for printing and writing by hand.

Planning pages only. This product makes no health claim and does not replace professional care. Printer and paper are not included. Digital files cannot be returned once downloaded; if a file does not open or a link is broken, send a message through Etsy. License: for your personal use only. No resale or sharing of this file. AI helped write the listing text, the how-to text and the code that builds this file. Scripts tested: the day order on both week views, the seven Must do lines and Morning and Evening boxes, the 14 blank steps with 98 boxes on each routine page, that no date is printed on the blank pages, the wording against a list of health words, text overflow on every page and ink near the page edge. No person is claimed to have checked it unless stated here.